Smart Choices for Dining Out

Dining out doesn’t have to derail your health goals. If you go out to a restaurant to eat, you may want to watch your calories very closely. Keep these pointers in mind for a calorie-smart outing:

• Dressings on the Side: Control your calorie intake by requesting dressings and sauces on the side.
• Grilled Over Greasy: Opt for grilled fish and veggies without butter or oil, or just a small amount.
• Tomato vs. Cream Sauces: Pick pasta with tomato-based sauces over cream-based ones to cut down on fat and calories.
• Beverage Choices: Choose water, diet soda, or tea over sugary drinks and alcohol.
• Dessert Sharing: Splitting a dessert can halve the calorie count.
• Soup Selections: Go for broth-based soups instead of cream-based for fewer calories.
• Salsa for Baked Potatoes: Swap out high-calorie toppings like sour cream for salsa.
• Portion Control: Stop eating when you’re full and consider taking half your meal home.
• Appetizers as Meals: For smaller portions, order appetizers or combine an appetizer with a salad.
• Healthy Sides: Choose baked potatoes or steamed veggies over fries.
• Cooking Methods Matter: Look for food that is baked, grilled, broiled, poached, or steamed.
• Bread Without Extras: Enjoy bread plain to avoid added fats and calories.
• Fruits and Veggies: Fill up on dishes rich in fruits and vegetables for fibre and nutrients.
• Whole Grains Win: Select whole grain options like whole wheat bread and brown rice.
• Low-Fat Desserts: Satisfy your sweet tooth with low-fat options like fruit.

Remember, moderation is key. Enjoy your favourites in balance and eat due to hunger, not stress or boredom, and stick to your diet plan.

Healthy Eating for the Busy Bee

Busy schedules don’t mean sacrificing healthy eating. Here’s how to maintain good nutrition on the move:

• Diet and Stress: A nutritious diet helps manage stress better, so prioritize it even when busy.
• Smart Restaurant Choices: Enjoy dining out but choose wisely to avoid weight gain.
• Snacks in the Car: Keep healthy snacks handy in your car to avoid unhealthy pit stops.
• Breakfast at Home: No matter how rushed, grab a quick yet healthy breakfast like cereal, fruit, or a bagel.

Always opt for healthy food choices, even when you’re out and about. Preparing and carrying nutritious snacks or meals can help you avoid the temptation of junk food. Remember, your body will thank you for eating well.