The more we abuse our bodies the more harm
toxins build up in our system and arteries due to poor diet, drinking too much
alcohol and dangerous chemicals if you smoke or take drugs.
A diet that’s high in fat and processed
foods tends to slow down our digestion and our elimination processes are
disrupted. This can allow harmful bacteria and toxins to accumulate and can
create a general feeling of sluggishness, as well as a host of digestive
disorders, such as irritable bowel syndrome or colitis.
Many other issues can be linked to the
toxicity levels in our diets with symptoms such as headaches, fatigue, pains,
coughs, gastrointestinal problems, and problems from immune weakness can all be
related to the noxious chemicals we breath and consume due to poor diets and
bad lifestyle choices.
Toxicity is of much greater concern in the
twentieth century than ever before. There are many new and stronger chemicals,
food additives/colouring, new drugs and medications plus air and water
pollution. These days we ingest new chemicals, use more drugs of all kinds, eat
more sugar and refined foods, and daily abuse ourselves with various stimulants
and sedatives.
When you start a detoxing eating plan your
body eventually cleanses itself of the harmful effects of these chemicals. When
people talk about detoxification and cleansing the body of harmful toxins, it’s
often seen as something that vegetarians and yoga masters do. A simple detox
diet involves eliminating processed foods, high fat meats, alcohol, and other
unhealthy substances from your diet.
When you eliminate these from your diet
much of your body’s energy is freed from the intense work of digesting these
foods. Everything becomes clearer – your blood, your organs which can improve
well-being.
When we begin drinking more water, natural
juices and eating a more healthy vegetarian and fruit based diet, we get more
dietary fiber into our systems, and all of a sudden, our digestive systems
start to work better so during a detox diet we have more energy and feel
lighter.
Detox diets are often associated with
fasting, significant calorie cuts, or detox pills. However, their allure may
not stem from toxin removal but from cutting out unhealthy foods. A better
approach for optimal health is a balanced diet that includes a variety of
fruits and vegetables, whole grains, lean proteins, and low-fat dairy, along
with regular exercise.
The idea that our bodies harbour harmful
toxins is not scientifically supported. In fact, extreme calorie restriction
can lead to the buildup of ketones, causing nausea, dehydration, and muscle
breakdown, which can weaken the immune system.
Moreover, fasting deprives your body of
energy needed for exercise and activity. And typically, any weight loss from a
detox diet is regained once normal eating resumes.
In summary, detox diets are more marketing
hype than nutritional fact. It’s wiser to follow the reliable advice of
qualified dietitians rather than exaggerated detox claims.
Completely eliminating alcohol, too much coffee
and cigarettes will help purify your body. After drinking too much and pigging
out this Christmas and New Year this is often the best time to do a detox diet,
cleanse your body and remove the toxins.