Detox Diets to Detoxification of Your Body

The more we abuse our bodies the more harm toxins build up in our system and arteries due to poor diet, drinking too much alcohol and dangerous chemicals if you smoke or take drugs.

A diet that’s high in fat and processed foods tends to slow down our digestion and our elimination processes are disrupted. This can allow harmful bacteria and toxins to accumulate and can create a general feeling of sluggishness, as well as a host of digestive disorders, such as irritable bowel syndrome or colitis.

Many other issues can be linked to the toxicity levels in our diets with symptoms such as headaches, fatigue, pains, coughs, gastrointestinal problems, and problems from immune weakness can all be related to the noxious chemicals we breath and consume due to poor diets and bad lifestyle choices.

Toxicity is of much greater concern in the twentieth century than ever before. There are many new and stronger chemicals, food additives/colouring, new drugs and medications plus air and water pollution. These days we ingest new chemicals, use more drugs of all kinds, eat more sugar and refined foods, and daily abuse ourselves with various stimulants and sedatives.

When you start a detoxing eating plan your body eventually cleanses itself of the harmful effects of these chemicals. When people talk about detoxification and cleansing the body of harmful toxins, it’s often seen as something that vegetarians and yoga masters do. A simple detox diet involves eliminating processed foods, high fat meats, alcohol, and other unhealthy substances from your diet.

When you eliminate these from your diet much of your body’s energy is freed from the intense work of digesting these foods. Everything becomes clearer – your blood, your organs which can improve well-being.

When we begin drinking more water, natural juices and eating a more healthy vegetarian and fruit based diet, we get more dietary fiber into our systems, and all of a sudden, our digestive systems start to work better so during a detox diet we have more energy and feel lighter.

Detox diets are often associated with fasting, significant calorie cuts, or detox pills. However, their allure may not stem from toxin removal but from cutting out unhealthy foods. A better approach for optimal health is a balanced diet that includes a variety of fruits and vegetables, whole grains, lean proteins, and low-fat dairy, along with regular exercise.

The idea that our bodies harbour harmful toxins is not scientifically supported. In fact, extreme calorie restriction can lead to the buildup of ketones, causing nausea, dehydration, and muscle breakdown, which can weaken the immune system.

Moreover, fasting deprives your body of energy needed for exercise and activity. And typically, any weight loss from a detox diet is regained once normal eating resumes.

In summary, detox diets are more marketing hype than nutritional fact. It’s wiser to follow the reliable advice of qualified dietitians rather than exaggerated detox claims.

Completely eliminating alcohol, too much coffee and cigarettes will help purify your body. After drinking too much and pigging out this Christmas and New Year this is often the best time to do a detox diet, cleanse your body and remove the toxins.